Louis the coach

Get ready to

bring the shreds

Take your online personal trainer with you, wherever you go.

Bring The Shreds provides online personal training and fitness nutrition coaching. We make working with a professional personal trainer fun and build workout or meal plans based on your individual needs. Access your custom workouts in the gym, at home or on the road right from your mobile device.

Results speak louder than words

Check out these folks that brought the shreds

Here's the simple truth:

The reason why 98% will fail their weight loss goals is not because they don't train hard enough.

It's because they don't know the importance of tracking their macronutrients and the consistency it requires. (source)

But what if you could...

Have a step-by-step, easy-to-understand system to walk you through everything you need from workout to nutrition while keeping yourself accountable through a personal coach?

(And all that without sacrificing the foods you love)

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introducing theBTS logo program:

The Shredding Academy

Our coaching structure is designed with the goal of making a healthy diet and exercise routine part of your lifestyle. We believe that achieving your health and fitness goals is about consistency and determination, not sacrifice. Having a personal online coach on your side will give you all the information you’ll need to “bring the shreds”. We want to remove the stigma that being fit and healthy means you have to eat bland, boring food all the time. Our coaching style teaches you about how your body utilizes food for energy, so that you can create meal plans that fit your lifestyle and include your favorite foods. The workouts are designed for anyone, even for complete beginners. You’ll start on a 3-day a week routine, then gradually progress to 4- and 5-day routines. This process helps to build a good base from where you’ll sculpt and shape the body you’re after. Once you start seeing results, you’ll want to keep going!

What you can expect

Fitness & Diet Assessment

Our expert coaches will take you through an assessment in order to create your personal plan for success. Whether you’re a beginner or an experienced athlete, we have a coach for you.

Customized Workout Routines

We build the workouts for you, you follow them and get results. The Bring The Shreds workouts will take you through each expert-built workout, set by set.

Personalized Meal Plans

You’ll get personalized nutrition plans built specifically for your needs. No more guesswork, no more stress. You’ll learn how to eat on your own terms while establishing healthy habits.

Motivation & Accountability

Our coaches will check in with you on a weekly basis to keep you motivated and on track. They're your secret weapon to hit any goal, no matter what it is.

24/7 E-mail Support

We focus on providing the best experience with our 24/7 support via e-mail or text, interaction and feedback designed to help you stay on top of your fitness goals.

Delicious Recipes

Receive 56 delicious recipes from breakfast, lunch, dinner & snacks. The variety of different meals will make sure you won’t get bored while staying on track.


Exclusive Members Only App

Members will receive their programs on our mobile app, so you can track your meals and do your training programs at home or at the gym! Available on iTunes and Google Play stores.

BTS app

Real results from real people

Check out what others are saying about us

Omarr Guzman

Tommy Nguyen

Want to know more?

Bring The Shreds is a constant source of motivation and knowledge. They know what it takes to reach your goals and helps you get there through proper nutrition and exercise. Let them help you get where you want to be!

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Milton Arcos

Bring The Shreds has been instrumental in educating me on living the IIFYM lifestyle. I was working out but not seeing results until Louis. He explained the importance of macros and that an occasional cheat meal won’t hurt you. Their recipes are tasty yet macro friendly to the point where it feels like cheating! And they’ll always be there to push you when you hit the inevitable slump.

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Tommy Ye

If you want real results, Bring The Shreds is without a doubt the company to go to. They’re very knowledgeable in all aspects of accomplishing your fitness goal and has taught me everything I need to know to reach my goals.

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Megan Macale

I was motivated by Bring The Shreds to get back into fitness and their blog has helped even more. I learned from them that your diet doesn’t have to be boring by learning how to track your macros. The journey is a marathon, not a race.

Alvin Quach's profile picture
Alvin Quach

Louis has provided me great insight on how to track my macros while keeping a healthy balance, eating foods I enjoy. He does a great job on finding healthy alternatives for the typical snacks that most people didn't know existed. It's all about a healthy balance, building a habit to continue tracking on a daily basis. Louis is a wealth of knowledge when it comes to building a workout plan to fir your needs. I've Seen great results since working with him but most importantly happier. Thanks Louis!

Enrique Parra Jr's profile picture
Enrique Parra Jr

Louis motivated me to get back into fitness and guided me throughout my weight loss journey. Very creative with his lunch recipes. It doesn’t always have to be plain chicken breast and steamed broccoli! The main thing that I learned from Bring The Shreds is that Rome wasn’t built overnight and neither is your body. Be consistent and have patience.

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Tommy Nguyen

If you want to lose weight, but struggle with dieting then Louis is your man. I first heard of counting macros and “flexible dieting” from him, and it has made life so much easier for me. I’ve personally known Louis since he began his fitness journey so I know for a fact that his method of exercise and nutrition is very effective.

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Dr. Noel Romo

I’ve struggled with weight cycling my entire life. I have tried every fad diet and exercise plan but never truly found success. That all changed when I started working with Louis and Bring the Shreds. Louis unlocked something in me that no other program or trainer ever could. He taught me that I could still eat all of my favorite foods and find success. Together we trialed different meal plans and routines until we found the most optimal and effective plan for me. He created a personalized set of goals and would regularly check in on my progress. Every check-in left me feeling empowered and ready for more. He transformed something within me that helped me reverse decades of bad habits and helped me reach breakthroughs both mentally and physically. Louis made my personal success a priority and I’m forever thankful for that. I’m not the person I was yesterday and that is all thanks to Louis and Bring the Shreds.

Pablo Hernandez's profile picture
Pablo Hernandez

I’ve never been as consistent as I’ve wanted in the gym. My diet? Don’t even get me started on my love for Taco Bell! However, with Louis’s help and motivation, I was able to get all of the above back on track and I’ve never felt better! I’m a work in progress, but Louis has taught me that the journey is just as important as the destination! I feel a little stronger every day and it’s all thanks to Louis!

Angela Rahmani's profile picture
Angela Rahmani

Still have questions?

We’ve compiled a list of the questions we get asked the most often

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Meet coach Louis

If you’re anything like Louis, you love food. Especially the types of food that isn’t necessarily the “healthiest” for you.

As Louis went along his fitness journey, he tried all the latest diets. Even though he stuck to a strict plain and boring diet, ate every 2 hours, done everything he heard he was supposed to do, he didn’t have the results he wanted like he saw in the magazines with the nice abs. He thought he had to give up his favorite foods to see the best results.

It wasn’t until he learned about tracking calories (specifically macronutrients) where he saw the best results of his life without sacrificing any of his favorite foods!

Everyone that he has coached, from ex-athletes to working moms, he realized they all could benefit from finding the perfect diet for themselves. What was amazing is sharing the flexible dieting principles with each of them, they all had unbelievable success with this “diet” style. He wants to reach out to many more and let everyone know that it is all about moderation, not deprivation.