Terms & Conditions

Bring The Shreds provides educational and entertainment content about fitness, nutrition, habits, personal development, work, confidence, and related topics. Content on bringtheshreds.com, including videos, articles, calculators, tools, recommendations, and email content, is for general informational purposes only.

Nothing on this site is medical advice, diagnosis, treatment, or a substitute for care from a qualified healthcare professional. Check with your physician or other qualified professional before starting or changing an exercise, nutrition, or health program. Stop exercising and seek appropriate medical care if you experience pain, chest pressure, dizziness, faintness, unusual shortness of breath, or other concerning symptoms.

Any calculator, macro estimate, calorie estimate, or other free tool on this site provides an estimate based on the information you enter. Results are not guaranteed to be accurate for every person and should not be treated as medical, nutritional, or professional advice. You are responsible for deciding whether and how to use the results.

If you join the Rebuild List or Rebuild Room waitlist, you agree to receive emails from Bring The Shreds related to content, updates, tools, products, and future offerings. You can unsubscribe from marketing emails at any time by using the unsubscribe link in an email.

Joining the Rebuild Room waitlist does not create a paid membership, guarantee admission, reserve a price, or create a right to any future product or service. Terms for any future paid Rebuild Room offer will be provided separately before purchase.

Apparel purchases are subject to the pricing, shipping information, and product details shown at checkout. Apparel is fulfilled by third-party providers and delivery estimates are estimates, not guarantees. Please review sizing and product details before placing your order.

Returns, exchanges, damaged items, and incorrect items are governed by our Return Policy.

Bring The Shreds may use or link to third-party services for payments, email delivery, analytics, fulfillment, recommendations, and other website functions. Your use of a third-party service may also be subject to that provider's terms and privacy practices. We are not responsible for third-party websites or services that we do not control.

Unless otherwise stated, the text, videos, images, graphics, tools, branding, downloads, and other original content on this website are owned by or licensed to Bring The Shreds and are protected by applicable intellectual-property laws. Content is provided for personal, non-commercial use unless we give written permission otherwise.

Our collection and use of personal information is described in our Privacy Policy.

We may update, change, suspend, or discontinue parts of the website, content, tools, products, or these Terms from time to time. Material updates to these Terms will be reflected on this page with an updated date. Continued use of the site after an update means you accept the revised Terms.

Questions about these Terms can be sent to [email protected].